# Mon Jun 15
Updated 9:24 PM | next 10:24 PM
Weather: 68F feels 68F | Partly cloudy
Wind: 7 mph | rain 19%

## Status
Oura: R 74 | Sleep 73 | HRV 45 | RHR 48
Sleep: 5.65 hr | Oura source live_sync
COROS: Rec 100% | Load 67/88 (0.76)
COROS state: Heavy training allowed
Calendar: Work 5:40 AM-2:30 PM

## Run
Run: NO COROS PLAN
Plan: Next: Tue 7-9 mi + 6 strides (9.0 mi)
Route: Back Bay easy; Crystal Cove only if
trails
Fuel: carbs before; water/electrolytes after
work

## Today
- 5:40 AM Work
- 6:00 PM D & D with Jason and Tina

## Upcoming
Tue Jun 16: 7-9 mi + 6 strides (9.0 mi)

## Sources
Sources: Weather Oura Cal COROS